https://www.themassagepractice.co.uk/workshops-om daily 0.75 2025-05-12 https://www.themassagepractice.co.uk/workshops-om/2014/9/15/yoga-aerobics-8lt9e monthly 0.5 2019-04-10 https://www.themassagepractice.co.uk/workshops-om/2014/9/15/yoga-for-toddlers-6pxeh monthly 0.5 2019-04-10 https://www.themassagepractice.co.uk/workshops-om/2014/11/1/instructor-training-7s8rb monthly 0.5 2019-04-10 https://www.themassagepractice.co.uk/news-om daily 0.75 2025-05-12 https://www.themassagepractice.co.uk/news-om/glenorchy-new-zealand-4mzra monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.themassagepractice.co.uk/news-om/2014/9/5/new-post-4j93l monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.themassagepractice.co.uk/news-om/instructor-bios-nknld monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.themassagepractice.co.uk/deep-tissue-massage daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533244380272-HQY988J54IF7PFBOT9I4/deep+tissue+massage+tonbridge.jpg Deep Tissue https://www.themassagepractice.co.uk/sports-massage daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533244170794-CBCXPYDXJ64ZHP9EHIOC/sports_massage.jpg Sports https://www.themassagepractice.co.uk/get-in-touch daily 0.75 2024-10-25 https://www.themassagepractice.co.uk/home daily 1.0 2024-10-25 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245854352-3SBJQFKWZPYVJK6P2SDC/deep+tissue+massage+tonbridge.jpg Home https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245835582-ETQQNPS9TSKXKSPZNCQO/holistic+swedish+therapeutic+massage+tonbridge.jpg Home https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245842075-W678Z5BCSAIFIW9I7DDY/Pregnancy+massage+tonbridge.jpg Home https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245849109-6MAEDAFXRFR3M572PKVZ/Scar+Massage.jpg Home https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245851238-E6IUU15CSM5RNS0NJ1L2/sports_massage.jpg Home https://www.themassagepractice.co.uk/pregnancy-massage daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245669187-RO4SN9LNXXMRCC6MPY0C/Pregnancy+massage+tonbridge.jpg Pregnancy and Post Natal https://www.themassagepractice.co.uk/testimonials daily 0.75 2018-08-07 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533589453612-HN5M36S8MXX501C6429J/deep+tissue+massage+tonbridge.jpg Testimonials https://www.themassagepractice.co.uk/holistic-massage daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533244515502-7C8MW8AJOJFK6AIMO050/holistic+swedish+therapeutic+massage+tonbridge.jpg Holistic / Swedish https://www.themassagepractice.co.uk/pricing-and-opening-hours daily 0.75 2024-05-07 https://www.themassagepractice.co.uk/about daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533246161661-PE6ZBN900S4P6ZIIQFWD/Silke+-+High+Res+PNG+%283%29.png About https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533246273243-KM7AZZ7FEST83BN0FHSC/Therapeutic+massage+tonbridge.jpg About https://www.themassagepractice.co.uk/before-and-after daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1576250457145-OCH71J4T06YCHY1VGM1F/Scar+massage%2C+scar+treatment%2C+scar+healing%2C+scar+tissue%2C+painful+scar.jpg Results and Testimonials A very raised and bumpy scar, prone to redness and itching. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533591983933-OIXIUUR0JFPLGAKPHXVD/c-section+scar+massage+before.jpg Results and Testimonials C-section (twin pregnancy) around 3 month after giving birth. The scar felt lumpy and tight in many places. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533591707431-SGK3Y230GQRWV16ZCDXU/Appendix+scar+massage+before.jpg Results and Testimonials Before the first treatment. The scar felt tight, and really anchored into the abdomen. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533591703286-RV2ZVYAV5WDP3LEHJRIM/Appendix+scar+massage+after.jpg Results and Testimonials After 2 x 30 minute treatments the scar felt softer, smoother and less pulled in. In a standing position there was less "overhang" as a result. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1576249948168-IYNXKWGX4IWYTSFIS9JN/Scar+massage%2C+scar+work%2C+scar+tissue%2C+scar+sensitivity%2C+scar+healing.jpg Results and Testimonials After 2 treatments, the scar is flatter, smoother and much softer. Sensitivity has reduced massively, which carried on improving for the client with home care advice and self massage techniques given. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533592031086-TTRSM0D3ZRMVMH3XP149/c-section+scar+massage+after.jpg Results and Testimonials After 2 x 40 minute treatments. The scar feels completely smooth and surrounding tissues much softer. There is also a lot less redness. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533592898519-V2XRTUB2HRCWLYLAINYP/Foot+surgery+scar+before.jpg Results and Testimonials Before. Scars are tough and darkly coloured. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1576249850147-E9MU6LA2C245SDNNZ9JZ/Scar+massage%2C+scar+therapy%2C+scar+work%2C+scar+healing%2C+surgery+healing%2C+scar+tissue%2C+painful+scar%2C+the+massage+practice.jpg Results and Testimonials Before treatment 1, the scar felt tough and ropey in places, and the client was unable to wear trouser with a waistband, as it felt too sensitive on the scar tissue. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1576250594087-NMAFAE3PL8HHE0RGI9UD/Scar+massage%2C+scar+treatment%2C+scar+healing%2C+scar+tissue%2C+painful+scar+%282%29.jpg Results and Testimonials After 2 treatments the scar felt noticeably smoother, less sensitive and appeared a lot less red. https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533592905469-ED348NAFNUQET1R1KR3X/Foot+surgery+scar+after.jpg Results and Testimonials After 3 x 30 minute treatments. Ok, the light in this picture is a lot better, which helps, but the scar was feeling a lot smoother with better circulation and much improved mobility. https://www.themassagepractice.co.uk/scarwork daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1533245716940-8V4U33F647S35Z605WA7/Scar+Massage.jpg About ScarWork https://www.themassagepractice.co.uk/privacy-policy daily 0.75 2019-10-06 https://www.themassagepractice.co.uk/covid-policy daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1597070853012-56H58KE13HQBKKVG33FN/Massage+couch+pillowcase.jpg Covid Policy https://www.themassagepractice.co.uk/book daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/1683106186509-WD32D7L2692CGGJT5PTY/unsplash-image-ubeslMfS1lk.jpg Book https://www.themassagepractice.co.uk/c-section-scar-massage daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5b0ce89345776ee022f38fbc/0cde764b-6253-4b49-a98e-5e0abd79eb02/Csection+picture+for+website.png C-Section Scar Massage https://www.themassagepractice.co.uk/classes-om daily 0.75 2025-05-12 https://www.themassagepractice.co.uk/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me